-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Standing Barbell Upright Row, Get My Free Fitness App
How to Do
How to Do Standing Upright Row With Barbell
Standing upright row with barbell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing upright rows with barbell.
Beginning
Beginning Upright Row With Barbell
1. Stand with feet shoulder-width apart; grasp bar at shoulder width, or slightly wider (NOTE: Taking a narrow grip will increase internal rotation/protraction at the shoulder girdle, thereby increasing stress to the back cuff).
2. Maintain a neutral spine.
Movement
Upright Row With Barbell Movement
1. Draw bar up to mid chest level, flexing the shoulders and elbows.
2. Return to start position at desired rep tempo.
Benefits
Upright Row With Barbell Benefits
Standing upright rows are an excellent exercise for increasing the size and strength of the shoulders' muscles, particularly the anterior and lateral heads of the deltoid. This is crucial for lifters aiming to increase deltoid size and strength for pressing activities or general growth.
Wide Grip Upright Row, Clean
Wide Grip Barbell Upright Row, Snatch
Standing Db Upright Row
Dumbbell Upright Row Kneeling on Ball
Kettlebell Upright Row
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
