-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Push Up, Get My Free Fitness App
How to Do
How to Do Push-up
You will need the strength to stabilize your entire body while in a prone position.
You'll need a high level of muscle endurance and core strength.
Beginning
Beginning Push-up
1. In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.
2. Extend elbows so that you are in a plank position.
Movement
Push-up Movement
1. Flexing elbows and lower your body pay attention so that you maintain a neutral spine.
2. Push back up to the starting position without compensating by interfering with your posture.
Benefits
Push-up Benefits
Improves pushing strength.
Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.
Exercise Aliases
How to Do a Push-up, Exercise Push-up Variations.
Scorpion Push Up, Get My Free Fitness App
Plyo Push Up With Body Rotation, Get My Free Fitness App
Staggered Push Up Exercise, Get My Free Fitness App
Push Up Crawl, Get My Free Fitness App
Crab Walk Push Up Exercise, Get My Free Fitness App
In and Out Clap Push Ups Exercise, Get My Free Fitness App
In and Out Clap Push Ups With Box, Get My Free Fitness App
One Leg Push Up, Get My Free Fitness App
Push Up Rotation, Get My Free Fitness App
Staggered Plyometric Push Up, Get My Free Fitness App
Staggered Clock Push Up
Push Up and Rotation Stretch
Modified Push Ups on Knees
Archer Push Up
3 Point Push Up
Serratus Push Ups
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
