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Staggered Plyometric Push Up, Get My Free Fitness App
How to Do
How to Do Staggered Push Ups Using Plyometrics
You should have strong trunk muscles before performing this exercise.
Solid Lumbo Pelvic Hip Complex stability
You should already be efficient at performing regular pushups.
Progression 2 – Plyo Staggered - Perform a staggered push up, normally, using explosive movements to lift yourself up at the top of your pushup and switch position of hands to their opposites.
Beginning
Beginning Push Ups Using Plyometrics
Don't forget to do an appropriate warm-up before starting this exercise.
Movement
Push Ups Using Plyometrics Movement
1. Get into a push-up position hands should be shoulder-width apart with one hand placed up towards your head and the other hand below towards your stomach
2. Extend your arms to perform a push up, switch hands after completion of the repetitions
Benefits
Push Ups Using Plyometrics Benefits
Increases shoulder strength and stability.
Adds the benefit of building muscles throughout several muscle groups.
Exercise Aliases
How to Do a Push Up, Staggered Push Up, Push Up Variations for Chest
Scorpion Push Up, Get My Free Fitness App
Plyo Push Up With Body Rotation, Get My Free Fitness App
Staggered Push Up Exercise, Get My Free Fitness App
Push Up Crawl, Get My Free Fitness App
Crab Walk Push Up Exercise, Get My Free Fitness App
In and Out Clap Push Ups Exercise, Get My Free Fitness App
In and Out Clap Push Ups With Box, Get My Free Fitness App
Push Up, Get My Free Fitness App
One Leg Push Up, Get My Free Fitness App
Push Up Rotation, Get My Free Fitness App
Staggered Clock Push Up
Push Up and Rotation Stretch
Modified Push Ups on Knees
Archer Push Up
3 Point Push Up
Serratus Push Ups
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