Cabbage Soup Diet Review

Cabbage soup recipe and nutrition review, weight loss and detox efficacy of diet.

The Review

The Cabbage Soup Weight Loss Plan Review

Cabbage, cabbage, cabbage, and even more cabbage. Seven days' worth, to be precise, if you intend to follow this fad diet. That is all you will be eating, day and night, and it is highly recommended that you stock up your pantry with the required ingredients because once you start you will soon realize this diet is going to make you extremely gassy.

So much so, in fact, you will find it hard to leave the house for fear of embarrassing emissions in public.

Benefits and Cons

Cabbage Soup Weight Loss Plan Benefits and Cons

Like the grapefruit diet, all this one is doing is drastically limiting the number of calories you are taking on board, which naturally is going to lead to weight loss.

However, many healthcare specialists advise against limiting calories to much less than 1,200 as they believe you simply won’t be getting enough of the valuable nutrients that exist in food, and that your body requires daily for healthy living, and functionality.

Weight Loss

Cabbage Soup Weight Loss Plan for Weight Loss

Anyone going on the Cabbage Soup Weight Loss Plan is basically going on a fast.

♥ In other words, there is no secret component to cabbage that makes it a wonder vegetable in the fight against weight gain.

♥ And much like the grapefruit diet, the sheer monotony of eating cabbage for seven days in a row is enough to turn anyone into a vegetable by the end of the agonizingly dull regime.

♥ And as mentioned before in our other fad diet reviews, the serious lack of a variety of nutrients can have a detrimental effect on your health rather than a positive one.

The Verdict

Cabbage Soup Weight Loss Plan Verdict

You will be missing out on important proteins, calcium, and essential fatty acids.

Again, it will leave you wondering, “what was the point?” when you find that after seven days of constant cabbage you revert to your normal diet and start piling on the pounds again.

Yes, you will lose weight if you follow the cabbage soup diet, but it is no substitute for a more substantial, calorie controlled and exercise-based diet plan.

Help for You

The Best Meal Plan App

Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.