-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Standing Calf Raise, Get My Free Fitness App
How to Do
How to Do Raise Your Calf While Standing
Should have a strong core.
Should be able to perform basic calf extension without excessive outward rotation of the foot.
Should have good balance on the balls of your feet.
Beginning
Beginning Raise Your Calf While Standing
Stand with your chest high, and shoulders back.
Line your feet up evenly, with your toes straight.
Movement
Raise Your Calf While Standing Movement
1. While keeping posture properly aligned, raise heels off the floor and hold at the top for 1 second while breathing out.
2. Lower slowly while breathing in, repeat.
3. Intensity and range of motion can be increased by performing on the edge of a step/ledge.
Benefits
Raise Your Calf While Standing Benefits
Isolates and strengthens the muscles primarily responsible for extending the foot.
Improves balance in the lower body.
Exercise Aliases
Standing Calf Raises Exercise, Standing Bodyweight Calf Raise, How To Do Standing Calf Raises.
Standing Single Leg Calf Raise, Get My Free Fitness App
Standing Calf Raise With Toes in
Box Calf Raises With Toes in
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
