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- Benefits of Exercise
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Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Waist To Hip Ratio Calculator
Calculate your waist to hip ratio, then compare it to your body mass index.
Studies have found that fat around the abdominals and abdominal organs (visceral fat) or waist size, increases your odds of developing heart conditions and diabetes. This is a troubling finding for men as they generally have a high likelihood of developing heart disease and typically hold more body fat around their mid-sections. However, regardless of gender, “apple-shaped” people have a greater chance of developing diseases when compared to “pear-shaped" individuals.
Studies found that “love handles” or subcutaneous body fat, defined as fat that you can pinch and is right under the skin, was not found significant for predicting future diseases. Waist size from solid visceral fat around the abdominal organs is the culprit to watch out for that can lead to heart risks. A waist size greater than 40 inches for men and 35 for women is believed to be problematic and may cause the production of specific reactions that change glucose and cholesterol metabolism.
Use a measuring tape to check your waistline and hip measurements.
Waist to Hip Ratio Calculator
Looking to determine your ideal weight? Calculate a new goal weight using the below tools.
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
