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Air Squats, Body-weight Squat
Form
Air Body-weight Squat Form
1. Maintain a shoulder-width distance between your feet and a straight path ahead of you.
2. Your hips will move down and back when you squat.
3. Your lumbar curve should be preserved, and your heels should remain flat on the floor at all times.
4. Your hips will descend lower than your knees in air squatting.
Benefits
Air Body-weight Squats Benefits
Air squatting with body-weight aid in developing a solid strength foundation as well as lower-body balance. They specifically target your thighs, hamstrings, quadriceps, and glutes, allowing you to gain muscle mass in these areas. Because balance is required, air squatting can also work your core
Exercise Aliases
Bodyweight Squat.
Bodyweight Squats Exercise
Bodyweight Squats With Hands Braced on Wall, Get My Free Fitness App
One Legged Squat Reach With Arm Driver, Get My Free Fitness App
Sumo Squat Bodyweight
Prisoner Squat
Bodyweight Squat With Rotation
Single Leg Isometric Squat Hold
Single Leg Squat
Single Leg Squat Touchdown
Prisoner Squat on Single Leg
Sissy Squats Bodyweight
Pistol Squat
Squat Touchdown
Prisoner Squat With Calf Raise
Single Leg Box Squat Assisted
Bodyweight Box Squat
Research Corner
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