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How to Do
How to Do Thrust Squats
Thrust squats should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the thrust squats.
Beginning
Beginning Thrust Squats
Begin in a push-up position with legs fully extended, buttocks contracted, and back flat with the belly button drawn-in towards the spine.
Movement
Thrust Squats Movement
1. Bring knees to chest and then jump forcefully up in the air, arms to the sky, as if performing a jump squat.
2. Land in a stable position on the midpoint of the feet and quickly return to a push-up position by kicking out legs into full extension and dropping onto hands.
3. Repeat as quickly as can be controlled.
Benefits
Thrust Squats Benefits
Thrust squats can help you grow strength in your triceps and pecs while simultaneously working your hamstrings, quadriceps, and glutes. Cardiovascular health can be improved by thrust squats. The thrust squat movement can add an aerobic aspect to your training program by raising your heart rate if done correctly.
Exercise Aliases
How To Do Thrust Squat, Thrust Squats, Burpee Variations, Easy Burpees.
Squat Thrust With Push Up to Jump
Squat Thrust With Push Up to Jump With Dumbbells
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