3-day Diet Review

3-day weight loss dietary review, foods and efficacy of the military detox diet, fast for quick weight reduction.

The Review

The 3-day Weight Loss Program Review

Are you considering the 3-day Plan (also called the Military Detox Diet)?

This review includes the foods eaten, its overall effectiveness and fasting for rapid weight loss with this plan.

The 3-day Plan, intended for those who want to lose a lot of weight, promises you may lose up to 10 pounds in three days if you follow it. Basically, a very, very restrictive crash diet that sees your weight come plummeting down, only for you to build it all up again when you come off the 3-day Weight Loss Plan after the allotted three days.

In a nutshell, and that in a way is all you are eating, in effect, the 3-day Weight Loss Plan relies on you eating very little.

How to Start

How to Start the 3-day Military Eating Menu

A handful of this, a cupful of that, a slice of toast, half a banana, a bit of cheese, a lonely, boiled egg.

Not much fun eating.

Does It Work?

Does the 3-day Weight Loss Program Work?

♥ It will leave you famished as well as fasted, and quite simply you will be so desperate for some good food you will more than likely overindulge when let loose in the supermarket aisle, and probably end up eating more than you normally would, and consequently gain weight as quickly as you lost it.

The Verdict

The 3-day Military Diet Plan Verdict

But before you think, “oh, that’s easy, I can do that for three days. I'll give it a go,” the point of this low-calorie diet is that after the three days are up, you revert to your normal diet for up to five days before going back to the 3-day torment.

Now it doesn't take a genius to work out that this diet is no way to acquire a balanced, healthy weight that can be sustained properly from week to week.

Health-wise, this diet makes no sense whatsoever.

All this does is make your stomach a human yo-yo as it veers from level to level.

To be blunt, the 3-day Plan is hopeless.

Help for You

The Best Meal Plan App

Using the latest science and research, the team at changingshape.com offer plans developed by certified nutrition and fitness professionals that shape exercise and meal plans based on the specific calories and nutrients a body needs to achieve real results. Join the changingshape.com calorie counter app free today.