-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
3 Point Push Up
How to Do
How to Do Three-Point Push-Up
The three-point push-up should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the three-point push-up.
Beginning
Beginning Three-Point Push-Up
1. Start in a plank position, with your hands below your shoulders, your legs extending behind you, and your torso straight.
2. Bend your elbows and slowly drop your chest to the floor while dragging your right leg long under your body (keeping it lifted off the floor).
Movement
Three-Point Push-Up Movement
1. Kneel on your hands and knees, then elevate your left leg straight behind you.
2. Hold your left leg straight behind you and lower yourself into a low push-up position by bending your arms.
3. To return to the starting position, straighten your arms and press up.
4. Switch legs after a few repetitions.
Benefits
Three-Point Push-Up Benefits
The triceps, pectoral muscles, and shoulders are all worked out. They can help strengthen the lower back and core by activating (drawing in) the abdominal muscles when done correctly.
Exercise Aliases
Push-up, Point Push Up.
Scorpion Push Up, Get My Free Fitness App
Plyo Push Up With Body Rotation, Get My Free Fitness App
Staggered Push Up Exercise, Get My Free Fitness App
Push Up Crawl, Get My Free Fitness App
Crab Walk Push Up Exercise, Get My Free Fitness App
In and Out Clap Push Ups Exercise, Get My Free Fitness App
In and Out Clap Push Ups With Box, Get My Free Fitness App
Push Up, Get My Free Fitness App
One Leg Push Up, Get My Free Fitness App
Push Up Rotation, Get My Free Fitness App
Staggered Plyometric Push Up, Get My Free Fitness App
Staggered Clock Push Up
Push Up and Rotation Stretch
Modified Push Ups on Knees
Archer Push Up
Serratus Push Ups
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
