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How to Do
How to Do Rotation Push-up Exercise
You will need the strength to stabilize your entire body while in a prone position.
You'll need a high level of muscle endurance and core strength.
Progression 2 – with Rotation - Perform exercise normally, at an upright position, you will balance yourself on one arm while rotating your trunk, reaching your other arm up towards the sky.
Beginning
Beginning Rotation Push-up Exercise
1. In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.
2. Extend elbows so that you are in a plank position.
Movement
Rotation Push-up Exercise Movement
1. Flex your elbows and lower your body pay attention so that you maintain a neutral spine.
2. Push back up to the starting position without compensating by interfering with your posture.
Benefits
Rotation Push-up Exercise Benefits
Improves pushing strength.
Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations
Scorpion Push Up, Get My Free Fitness App
Plyo Push Up With Body Rotation, Get My Free Fitness App
Staggered Push Up Exercise, Get My Free Fitness App
Push Up Crawl, Get My Free Fitness App
Crab Walk Push Up Exercise, Get My Free Fitness App
In and Out Clap Push Ups Exercise, Get My Free Fitness App
In and Out Clap Push Ups With Box, Get My Free Fitness App
Push Up, Get My Free Fitness App
One Leg Push Up, Get My Free Fitness App
Staggered Plyometric Push Up, Get My Free Fitness App
Staggered Clock Push Up
Push Up and Rotation Stretch
Modified Push Ups on Knees
Archer Push Up
3 Point Push Up
Serratus Push Ups
Research Corner
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