-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Forward Lunge With Dumbbell Tricep Extension
How to Do
How to Do Forward Lunge With Dumbbell Tricep Extension
Each forward lunge with dumbbell tricep extension should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this forward lunge with dumbbell tricep extension.
Beginning
Beginning Lunge Dumbbell Tricep Extension
1. Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the belly, and neutral spine angles.
2. Activate the core by drawing in the belly button towards the spine and contract the pelvic floor by tightening the same muscles used to stop the flow of urine.
Movement
Lunge Dumbbell Tricep Extension Movement
1. While maintaining total body alignment, step forward descending slowly by bending at the hips, knees, and ankles. Keep most of your weight in the forward leg and AVOID letting your back knee touch the ground.
2. In the deepest part of the lunge, flex the trunk forward and perform a kickback motion for the triceps.
3. Bring the weight back down slowly, extend the trunk back to an upright aligned position.
4. Use your hip and thigh muscles to push yourself up and back to the starting position.
Benefits
Lunge Dumbbell Tricep Extension Benefits
Other Progressions: multiplanar, sagittal, frontal, transverse
Inertia progression: dumbbell to cable- to tubing.
Dumbbell Front Side Lunge Combo, Get My Free Fitness App
Foam Roll Dumbbell Front Lunge
Forward Lunge With Bicep Curl
Forward Lunge to Swing Curl
Dumbbell Lunge Press With Forward Reach
Dumbbell Anterior Leaning Lunges
Dumbbell Lunge With Single Arm Press
Dumbbell Lunge With Single Arm Press and Rotation
Lunge to Dumbbell Bent Over Row
Lunge to Single Arm Bent Over Row With Dumbbell
Ball Lunges With Dumbbell
Dumbbell Lunge Press
Dumbbell Front Lunge With Bicep Curl to Shoulder Press
Dumbbell Lunge Press Balance
Dumbbell Lunges, Forward Lunge
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
