-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Abmat Sit Ups
How to Do
How to Do Sit-ups with Abmat
The sit-ups with abmat should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the sit-ups with abmat .
Beginning
Beginning Sit-ups with Abmat
Your legs are in a butterfly configuration, which forces you to move your body up and down using your abs.
Movement
Sit-ups with Abmat Movement
1. Lie down on your back and open your legs into a butterfly form, pressing the soles of your feet together and spreading your knees wide. Raise your arms above your head. Place an AbMat beneath your lower back for support if you have one.
2. Inhale and tap the floor in front of your feet to curl your torso up.
3. Return to your starting position.
4. This is a single rep.
Benefits
Sit-ups with Abmat Benefits
The contoured AbMat, which is positioned under the lower back, allows for full abdominal extension at the start of a sit-up by tilting the spine, which is impossible on a flat surface. As you ascend, it also stabilizes the pelvis, allowing the abs to fully contract.
Exercise Aliases
Sit Ups Crossfit , Mat Sit Ups.
Raised Leg Sit Ups With Twist
Fetal Flip Sit Ups, Get My Free Fitness App
Sit Up, Curl-ups
Sit Up Twist
L-sit Pull-ups
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
