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Weight Assisted Pull-up Machine
How to Do
How to Do an Assisted Weight Pull Up Machine
Keep your spine and head neutral throughout the entire movement.
Beginning
Beginning Assisted Pull Up Machine
Step on the foot platform and reach up and grasp the handles/bar.
Movement
Assisted Pull Up Machine Movement
1. Begin the exercise by slowly pulling upwards as far as possible without discomfort, depending on the machine and your flexibility.
2. Once at the top position of the pull-up, pause shortly and begin to lower yourself back down to the starting position.
3. Repeat as recommended.
Benefits
Assisted Pull Up Machine Benefits
Muscles in the back should be strengthened.
Arm and shoulder muscles should be strengthened.
Strengthen your grasp.
Increase your entire body strength and fitness.
Improve your physical well-being.
Enhance your mental wellness.
It aids in developing your upper body. All you have to do is acquire a strong grip on the bars above your head and use your arms and back muscles to lift your own body weight.
Exercise Aliases
Assisted Pull Up, Pull Up Machine, Pull-up Exercise.
Wide Grip Pull-ups, Get My Free Fitness App
The Climber Pull-up, Get My Free Fitness App
Neutral Grip Pull-up With Bodyweight
Hammer Grip Pull-up
Close Grip Pull-ups Narrow Grip Pull-ups
Reverse Grip Pull-up Supinated Grip Pull-up
Kipping Pull-up
Butterfly Pull-ups
Strict Pull-ups
L-sit Pull-ups
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