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Single Leg Stability Ball Leg Press, Get My Free Fitness App
How to Do
How to Do Single Leg Press With a Stability Ball
Should be able to perform movement with a stable mid-section.
No excessive tension in hamstrings and or quadriceps.
Maintain balance while performing the one leg version.
Should be comfortable performing dual leg versions.
Beginning
Beginning SB Leg Press Exercise Using Single Leg
Lie face up on a swiss stability ball with knee slightly bent, and other leg up.
Movement
SB Leg Press Exercise Using Single Leg Movement
1. Bend your knee and lower your body while breathing in and rolling down the ball.
2. Squeeze the glute butt while breathing out and return to a straight position on the ball.
Benefits
SB Leg Press Exercise Benefits
Quadricep strengthening.
Quadricep definition.
Hamstring strengthening.
Hamstring definition.
Hip stabilization.
Improved balance.
Exercise Aliases
Stability Ball Leg Exercises, How to Do a Leg Press Without a Machine, Lying Down Leg Press, Leg Exercises With Stability Ball.
Leg Press Hack Squat Machine, Get My Free Fitness App
Stability Ball Leg Press, Get My Free Fitness App
Smith Machine Leg Press
Hammer Strength Leg Press
Seated Leg Press Machine
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