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Banded Tricep Extension
How to Do
How to Do Tricep Extension with Bands
The tricep extension with bands should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the tricep extension with bands.
Beginning
Beginning Tricep Extension with Bands
1. Wrap the tube around the seat of the chair. For more resistance, loop again.
2. Sit up, relax chest, pull abs in and push handles above shoulders to full extension.
Movement
Tricep Extension with Bands Movement
1. Rotate elbows forward (parallel to ground) and lower hands from elbows without shoulder movement.
2. Stop when your arms reach a 90 degrees angle and reverse.
3. Do not lock joints at the top.
Benefits
Tricep Extension with Bands Benefits
The resistance band tricep extension is an effective way to build strength and power in your triceps.
Exercise Aliases
Overhead Tricep Extension With Band.
Resistance Band Overhead Tricep Extension, Tricep Curls, Get My Free Fitness App
Resistance Band Overhead Tricep Extension With Change of Angle, Tricep Curls, Get My Free Fitness App
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