-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Hip Extension With Band: Hip Expansion Using A Band, Get My Free Fitness App
How to Do
How to Do Hip Extension With Band
This exercise may be performed by doing healthy exercises with good flexibility in the legs and hips as well as good single-leg balance.
Any muscle tightness or weakness must be addressed before attempting this exercise.
Be certain to perform this exercise as long as good form and balance are maintained throughout.
If any pain or discomfort occurs in the hips, knees, and/or ankles, discontinue this exercise.
Beginning
Beginning Hip Expansion Using A Band
1. Stand with both feet hip-width apart. Attach the band tubing around the right ankle.
2. Suck in the tummy, drawing the navel towards the spine.
3. Keep the chest high, the shoulders rolled back, and hands on the hips.
4. Raise both arms up in front of the body until they are parallel with the floor. Balance on the left leg.
Movement
Hip Expansion Using A Band Movement
1. Focusing the eyes straight ahead, slowly swing the right leg behind you.
2. Balance for 2-4 seconds before slowly coming back to your starting position.
3. Repeat for the desired number of repetitions. Then, switch to the opposite leg and repeat the exercise.
Benefits
Hip Expansion Using A Band Benefits
Hip Flexion with Band-Tubing is an intermediate exercise that increases strength and balance in the CORE, hips, and legs.
Exercise Aliases
Thera-Band Tubing Standing Hip Flexion, Hip Flexion with Band Exercise, Hip Flexion Exercise with Bands, Hip Flexor Resistance Band Workout.
Trunk Hip Flexion and Extension With Band
Hip Flexion and Extension With Band
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
