-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Standing Straight Bar Cable Row
How to Do
How to Do Cable Row With a Straight Bar Standing, Asymmetrical
Be sure to keep your head and spine in a neutral position during the entire movement and your feet firmly planted with toes pointing forward.
Preparation
Preparation, adjust the cable pulley to chest height.
Movement
Cable Row With a Straight Bar Standing Movement
1. With a split stance directly facing in front of the machine, firmly grasp the bar with palms down.
2. Pull the bar closer towards your chest until you are either touching your chest or as far as flexibility will allow.
3. Slowly let the weight return to its starting position in a controlled motion and repeat.
Benefits
Cable Row With a Straight Bar Standing Benefits
The cable row standing strengthens and stabilizes the lower body and core while targeting the upper back and shoulders.
Exercise Aliases
Standing Straight Bar Row.
Standing Row Machine to Mid-line
Cable One Arm Row Steps, Rotational Step, Get My Free Fitness App
Cable Back Row in a Partial Squat, Get My Free Fitness App
Standing Single Arm Cable Row With Rotation, Get My Free Fitness App
Low Split Stance Cable Row With Single Arm, Get My Free Fitness App
Standing Low Cable Row
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
