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Banded Hip Bridge Hold on Ball, Get My Free Fitness App
How to Do
How to Do Banded Pelvic Lift on Ball
No excessive tension in the hip flexors front of hips and or quadriceps front of thighs.
The ability to balance on a stability ball.
Beginning
Beginning Hip Bridge Hold Exercise
Lie on your back on the stability ball with your knees bent, feet flat on the floor.
Place a band around your thighs just above the knee, and your arms straight to your sides.
Movement
Hip Bridge Hold Exercise Movement
1. Create outward tension in the band by squeezing your outer thighs and holding it there.
2. Raise your pelvis off the ground by squeezing the glutes, lower back, and hamstrings while breathing out.
3. Hold at the top for two seconds before lowering, and maintain tension in the band throughout the entire movement.
4. Do not let knees move forward as the pelvis is raising.
5. Lower pelvis slowly while breathing in.
Benefits
Hip Bridge Hold Exercise Benefits
Strength and definition in the abdominals, lower back, hamstrings, back of thighs, glutes butt.
Stability Ball Bridge Exercise, Get My Free Fitness App
Stability Ball Bridge on Single Leg, Get My Free Fitness App
Banded Single Leg Hip Bridge on Ball, Get My Free Fitness App
Single Leg Half Bridge Circles on Ball, Get My Free Fitness App
Bridge to Overhead Press on Duel Swiss Balls, Get My Free Fitness App
Stability Ball Hip Bridge Lift
Stability Ball Hip Bridge Lift With Knees Bent
Stability Ball Hip Bridge With Knees Bent Using Single Leg
Stability Ball Hip Bridge Lift on Single Leg
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