-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Standing Cable Crossover, Get My Free Fitness App
How to Do
How to Do Standing Cable Crossover
Good control of your lumbopelvic-hip complex with an adequate amount of flexibility throughout your hips and shoulders.
You must be capable of completing this exercise without any compensation.
Beginning
Beginning Chest with Cable Crossover
1. Draw your belly button towards your spine.
2. Maintain proper postural alignment throughout this movement.
3. Begin by bringing your hands together towards the middle.
4. Make sure that you don't arch your back and that your feet are flat on the floor.
5. Face forward at all times.
Movement
Chest with Cable Crossover Movement
1. Adjust the cable arms so that they are slightly above your shoulder level.
2. Stand in a staggered stance position.
3. Grip the bars so that your palms are facing down. Align your wrist and elbows with your shoulders.
Benefits
Chest with Cable Crossover Benefits
Improves stability throughout your total body with an added emphasis on your chest and shoulders.
Exercise Aliases
How To Do Cable Crossovers, Cable Machine Crossover, Cable Cross
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
