-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Medicine Ball Rotational Chest Pass With Single Leg, Get My Free Fitness App
How to Do
How to Do Medicine Ball Rotational Basketball Moves With Single Leg.
Solid core strength.
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise. If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Single Leg Rotational Chest Pass with a Medicine Ball
Ensure that you have fully warmed up before beginning this exercise.
Begin in a staggered stance. Your forward leg will be weight bearing, your back heel should be off the ground.
Your feet should point ahead in a straight line even though you are in a staggered stance.
Movement
Single Leg Rotational Chest Pass with a Medicine Ball Movement
1. Begin with your chest tall with shoulder blades depressed and retracted.
2. Draw in to maintain good pelvic floor contraction.
3. Position a medicine ball on the side of your body that has the trailing leg.
4. Hold the Medicine Ball close to the chest with your elbows high. The ball should be in a shoulder position, and support the ball with your other hand.
5. Simultaneously rotate the hip and torso while extending an arm to release the ball so that it accelerates away from your body.
6. Pivot on the back toe as the hip turns.
Benefits
Single Leg Rotational Chest Pass with a Medicine Ball Benefits
Improves concentric acceleration.
Promotes dynamic stabilization with eccentric deceleration along with the lumbopelvic hip complex across a transverse plane.
United bodily forces along the kinetic chain.
Exercise Aliases
Medicine Ball Rotation Chest Pass, 1 Arm Medicine Ball Chest Pass, How do I Perform a Medicine Ball Rotation Chest Pass, How to Exercise with the 1 Arm Medicine Ball Chest Pass.
Medicine Ball Rotational Chest Pass, Get My Free Fitness App
Medicine Ball Chest Pass, Get My Free Fitness App
Core Board Medicine Ball Twist With Toss, Get My Free Fitness App
Medicine Ball Pass on Ball, Get My Free Fitness App
Medicine Ball Pass With Rotation on Ball, Get My Free Fitness App
Medicine Ball Chest Pass With Single Leg
Medicine Ball Chest Pass on Balance Pad With Single Leg
Bent Over Medicine Ball Chest Pass
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
