-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Diagonal Fitter Oblique Ab Slide
How to Do
How to Do Diagonal Fitter Oblique Ab Slide
The diagonal fitter oblique ab slide should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the diagonal fitter oblique ab slide.
Beginning
Beginning Diagonal Oblique Ab Slide
1. Position the Fitter diagonally across the body so that the movement becomes angled for altered neuromuscular and core demand.
2. Place your hands on the platform and grip firmly.
3. Assume push-up position - can be on your feet or knees, depending on individual ability.
Movement
Diagonal Oblique Ab Slide Movement
1. Keep the belly tight by drawing the belly button towards the spine.
2. Squeeze buttocks and slowly move the skate side to side.
3. It is important to keep the head central with weight equally on both hands.
4. It is important not to let your back arch at any time during the movement.
5. Maintain buttocks exercise throughout the entire exercise.
6. With this progression, make sure to switch the Fitter position in order to perform diagonal movements in both directions.
Benefits
Diagonal Oblique Ab Slide Benefits
These difficult moves will help you maintain your intensity while traveling. Gliding discs that are ready for travel are small enough to fit in a compact drawer or carry-on suitcase. Sliders, on the other hand, can improve your flexibility, strength, and endurance in addition to being convenient.
Exercise Aliases
Fitter 3D Cross Trainer Slides, Slide Board Exercise, Plank Exercises, Fitter Prone Slides.
Fitter Hip Slide
Fitter Oblique Ab Slide
Fitter Ab Slide
Fitter Hand Sliding Crunches
Fitter Hip Slide With Medicine Ball Twist
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
