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How to Do
How to Do Dumbbell Chest Exercise
You should have excellent posture of the shoulder girdle.
Each chest fly should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this chest fly.
Beginning
Beginning Dumbbell Chest Exercise
1. Lie on a bench with a neutral spine.
2. Hold dumbbells with a neutral grip.
Movement
Dumbbell Chest Exercise Movement
1. Flex elbows slightly and lower dumbbells to a comfortable position.
2. Do not force this movement beyond what is comfortable.
3. Contract chest muscles and raise dumbbells back to their original starting position.
Benefits
Dumbbell Chest Exercise Benefits
Isolated exercise to promote strength and hypertrophy of the Pectorals and Anterior Deltoids.
Exercise Aliases
Push Up Fly on Stability Ball and Bench, Get My Free Fitness App
Chest Fly on Ball, Get My Free Fitness App
Dumbbell Single Arm Chest Fly
Chest Fly on Ball With Single Arm
Chest Fly on Ball With Single Arm and Leg
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