-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Dumbbell Deadlift
How to Do
How to Do Dumbbell Deadlift
The dumbbell deadlift should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell deadlift.
Beginning
Beginning Dumbbell Deadlift
1. Stand tall, retract scapula and draw in navel towards spine whilst squeezing glutes.
2. Important that the hips, knees, and toes are in line.
3. The core must remain activated throughout deadlift-watch for compensation to the client. Don't let misalignment of legs or flexion of the lower lumbar occur.
Movement
Dumbbell Deadlift Movement
1. Keep arms straight at all times.
2. Lower the weights down as deep as neutral spine angles can be maintained.
3. Maintain good posture throughout the exercise with shoulder blades retracted and depressed.
4. Ensure no compensations of the knee, ankle or hip.
5. Return to the starting position, pushing through the glutes to keep pressure off the lower back, and keeping the head & chest up, this will ensure that pressure is not placed solely on the lower back.
6. Breathing in on the way down & breathing out on the way up
7. Don't rush through the exercise.
8. Keep transverse activated at all times.
Benefits
Dumbbell Deadlift Benefits
Dumbbell Deadlifting engages all of the core muscles that machine training neglects. Expect to use your hips and abs, as well as your spine and butt muscles, with this exercise. The core, in partnership with other muscles in your body, keeps you in alignment and in control of your movements.
Exercise Aliases
How To Do Dumbbell Deadlifts, Deadlift Exercises, Dumbbell Exercises.
Dumbbell Deadlift to Bicep Curl and Tricep Kickback
Dumbbell Single Arm Deadlift Curl, Get My Free Fitness App
Dumbbell One Arm and Single Leg Deadlift Curl, Get My Free Fitness App
Dumbbell Single Arm Snatch Grip Deadlift
Single Leg Dumbbell Deadlift
Dumbbell Suitcase Deadlift
Deadlift Row Tricep Extension
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
