-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Dumbbell Skier Swing Rotational
How to Do
How to Do Dumbbell Skier Swing Rotational
The dumbbell skier swing rotational should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell skier swinging rotational.
Beginning
Beginning Dumbbell Skier Swing
1. Maintain good posture to ensure the visual gaze is straight ahead and good stability through the abdominal complex.
2. Initiate a thorough dynamic warm up prior to starting this exercise. This engages the nervous system.
Movement
Dumbbell Skier Swing Movement
1. This exercise involves a jump step in the transverse plane with a weight arm cross-country hand movement
2. Start by performing a jump shuffle step in the transverse plane as shown.
3. With light dumbbells in each hand 3-5 lbs. are recommended, alternate hand swings to the opposite leg in other words as the left leg rotates and the right hand comes forward, etc.
4. Continue exercise in a rhythmical fashion
5. Perform the desired number of reps but NOTE that this exercise causes a lot of fatigue; you may choose a lower rep range to begin.
Benefits
Dumbbell Skier Swing Benefits
The dumbbell skier swing is a full-body workout that tones the quadriceps, hips, shoulders, and arms while strengthening the glutes and hamstrings. This exercise improves posture by increasing core strength and stability.
Exercise Aliases
Dumbbell Skier Swing, Skiing Swings, Skiing Exercise, Dumbbell Swings.
Dumbbell One Arm Swing to Forward Step, Get My Free Fitness App
Dumbbell Skier Swing Forward & Back, Get My Free Fitness App
Dumbbell Hammer Curl Kneeling on Ball, Get My Free Fitness App
Rotational Dumbbell Arm Swings
Dumbbell Squat Swing
Dumbbell Swing
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
