-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Dumbbell Squat Swing Overhead, Get My Free Fitness App
How to Do
How to Do Squat Swing with Dumbbells Overhead
No excessive tension in front of pelvis, hamstrings in the back of the upper thigh, and or calves.
Must be able to perform the bodyweight squat with proper posture.
Beginning
Beginning Kettlebell Swing
1. Prepare to keep your knees over your toes when the squat begins.
2. Keep lower back tight, chest up, and arms flexed, hands handles at shoulder level.
3. Your feet should be parallel, shoulder-width apart ahead and pointing straight.
Movement
Squat Swing with Dumbbells Movement
1. With slightly bent arms hanging down to your sides, squat down while breathing in and keeping your chest up.
2. Breathing out, stand up quickly, and swing your arms up to eye level.
3. Squatting rapidly will allow the arms to travel easily from the momentum produced in the lower body rather than over-exerting the shoulders.
Benefits
Squat Swing with Dumbbells Benefits
Improves strength and definition in the quadriceps/top of the upper thigh.
Improves strength and definition in the hamstrings/bottom of the upper thigh.
Improves coordination between the lower body and upper body.
Improves definition in front of upper shoulders.
Exercise Aliases
Front Squat Variations, How To Do a Dumbbell Swing, Dumbbell Swing Squat, Weight Swing Exercise.
Dumbbell Squat Swing
Kettlebell Squat Swing Catch
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
