-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Seated Cable Lat Pulldown With Narrow Grip
How to Do
How to Do Close Grip Lat Pull Down
Keep your back in natural alignment, your head in a neutral position, and your feet planted the entire time.
Beginning
Beginning Close Grip Lat Pull Down
Pull the grip downward and it will come in front of you towards your chest.
Movement
Close Grip Lat Pull Down Movement
1. From the starting position described, draw your navel or belly button towards your spine to tighten your core for stabilization.
2.Be sure to keep a natural spine alignment as you slowly begin to pull the bar straight downward.
3. Once you have pulled the bar down as close to your chest as your flexibility allows, pause for a second and let the weight begin to rise back upwards in a controlled motion.
4. Grasp the narrow grip bar with your palms both inward facing each other. Lean back so when you repeat this movement, you are always maintaining a slow and controlled speed.
Benefit
Lat Pulldown Bar Exercises Benefits
The close grip lat pulldown strengthens the back muscles, which leads to better posture. Improved posture, strength, and muscle mass increase your confidence both inside and outside the gym.
Exercise aliases
Close Grip Front Lat Pulldown, Close Grip Lat Pulldown, Grip Lat Pulldown, Lat Pull Down, Close Grip Lat, Lat Pulldown Bar, Pull-down Exercise, Cable Lat Pull-down.
Seated Cable Lat Pulldown,
Seated Alternating Lat Pulldown Exercises
Single Arm Cable Pulldown Bench
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
