-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Inverted Bodyweight Row Single Leg on Ball
How to Do
How to Do Inverted Bodyweight Row Single Leg on Ball
Each inverted bodyweight row with a single leg on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this inverted bodyweight row single leg on ball.
Beginning
Beginning Inverted Bodyweight Row
1. Lie under the bar so that the bar is at mid-chest level.
2. Tighten the belly by drawing the navel in towards the spine in and contract the pelvic floor.
3. Choose an appropriate grip (under or overhand).
Movement
Inverted Bodyweight Row Movement
1. Position 1 leg on the stability ball. Extend the hip, knee and ankle, while the other leg is out to the side.
2. Perform row and lift body towards the bar.
3. The bar should meet the mid-chest.
4. Lower slowly back to full extension.
Benefits
Inverted Bodyweight Row Benefits
Excellent exercise for beginners.
It focuses on the arms more than a traditional pullup.
It's simple to incorporate into upper-body workouts.
Muscles in the lower body are recruited.
Increases grip strength.
Enhances scapular retraction.
Smith Machine Inverted Row
Smith Machine Inverted Row With Feet on Ball, Get My Free Fitness App
Inverted Barbell Row
Inverted Barbell Row With Single Leg
Inverted Bodyweight Row on Stability Ball
Smith Machine Inverted Row With Single Leg on Ball
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
