-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Kneeling Cable Crunch Exercise, Get My Free Fitness App
How to Do
How to Do Kneeling Cable Crunch
This exercise may be performed by any beginner exerciser who has no physical limitations.
Concentrate all movement in the core muscles.
Keep the arms, neck, and shoulders stable. Check body alignment in between each repetition.
To increase the intensity of this exercise, try increasing the amount of repetitions and/or amount of weight lifted.
Beginning
Beginning Cable Crunches While Kneeling
1. Kneel in front of the machine.
2. Take the hand straps in both hands. Keep the arms close to the body.
3. Suck in the tummy by drawing the belly button in toward the spine.
4. Squeeze the hips together. Hold this posture throughout the exercise.
Movement
Cable Crunches While Kneeling Movement
1. Slowly curl the spine forward so that the chest draws near the pelvis.
2. Bend forward as far as possible comfortably.
3. Bring yourself back to the starting position, rest, and then continue until you've completed all the repetitions.
Benefits
Cable Crunches While Kneeling Benefits
The Kneeling Weighted Crunches on a Freemotion or cable machine are beginner strength exercises for all of the CORE.
Exercise Aliases
Cable Kneeling Crunch, Kneeling Cable Crunch, Cable Crunch, Free Motion Machine Exercises.
Kneeling Oblique Crunch With Cable or Freemotion
Kneeling Cable Crunch With Rope
Ab Crunch Machine, Get My Free Fitness App
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
