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Free Calorie Meal Plans & Metabolic Science
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REUSE:Lateral Trunk Flexion
Movement:
-Start off by lying on a BOSU ball on the ground on your side. Both of your arms will be bent and behind your head. Your legs will be extended straight behind you, stacked on top of the other with the outer edge of your lower foot on the floor.
-From this position, perform a side crunch by bringing your body away from the ground. Reverse this process in a slow and controlled movement and repeat for repetitions.
Standing Medicine Ball Trunk Flexion and Extension
Standing Banded Trunk Flexion and Extension
Standing Banded Trunk Flexion and Extension With Rotation
Trunk Hip Flexion and Extension With Band
Banded Standing Oblique Twist, Get My Free fitness App
Standing Oblique Band Crunch Arms Overhead, Get My Free Fitness App
Banded Standing Oblique Twist on Single Leg, Get My Free Fitness App
Oblique Twists With Resistance Band Partner
Oblique Twists With Resistance Band Half Kneeling
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