-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Lying Tricep Extension With Dumbbell, Get My Free Fitness App
How to Do
How to Do Triceps Extension While Lying With Dumbbell
Grab your dumbbells and lay back on the bench. Be sure that you are positioned in the middle of the bench so that you have the best leverage and so that you do not risk slipping off.
Beginning
Beginning Triceps Extension While Lying
Your knees should be bent with your feet on the floor. Once you are in position, you are going to hold the dumbbells straight up in the air with your palms turned towards each other.
Movement
Triceps Extension While Lying Movement
1. Keeping your arms tucked in and next to your side, bend your arms at the elbows.
2. Bring the dumbbells back in a smooth and controlled motion so that the dumbbells fall next to the side of your ears.
3. Come down until your arms create a 90 degree angle, pause for about a half-second, then bring the weights back up in a slow and controlled manner.
Benefits
Triceps Extension While Lying Benefit
The triceps extension while lying works to strengthen your triceps, sculpt your upper body, and stabilize your shoulder joint. This exercise increases the strength and range of motion of your shoulders and elbows while also improving arm flexibility.
Exercise Aliases
Exercises With Dumbbells.
Lying Dumbbell Tricep Extension on Ball, French Press, Get My Free Fitness App
Alternating Dumbbell Lying Triceps Extension on Ball, French Press, Get My Free Fitness App
One Arm Dumbbell Triceps Extension Lying on Ball, French Press, Get My Free Fitness App
Single Leg Lying Dumbbell Tricep Extension on Ball, French Press, Get My Free Fitness App
Lying Diagonal Single Arm Tricep Extension With Dumbbell
Lying Diagonal Single Arm Tricep Extension With Dumbbell and One Leg
Lying Ez Bar Triceps Extension Skull Crusher
Cable Lying Triceps Extension
Alternating Dumbbell Lying Triceps Extension
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
