-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Oblique Floor Crunches Twist Crunches, Get My Free Fitness App
How to Do
How to Do Oblique Floor Crunches Twist Crunches
This exercise is appropriate for those who have good CORE strength and good flexibility in the upper and lower back muscles.
Do not exert pressure or pull on the neck.
Do not let the head curl forward where the chin touches the chest.
Beginning
Beginning Crunches on the Oblique Side
Lie flat on the back. Position the arms along either side of the body.
Bend the knees until the feet are flat on the floor.
Place the right hand on the back of your neck at the base of the skull for support throughout this exercise.
The left arm should be at your side with your palm facing the ceiling.
Keep the eyes focused on the ceiling throughout the exercise.
Movement
Crunches on the Oblique Side Movement
1. Lift the right shoulder off the floor.
2. Rotate the trunk until the right elbow points at the opposing knee. Hold and squeeze the tummy.
3. Slowly return to the starting position, and then repeat for the desired number of repetitions.
Benefits
Crunches on the Oblique Side Benefits
The Crunch-Oblique is a beginner exercise that targets the CORE muscles that allow one to bend to the side and twist the torso obliques.
Exercise Aliases
Oblique Crunches, Oblique Crunches Exercise, Side Oblique Crunch, Oblique Side Crunch, Side Crunches, Ab Workouts, Twisting Crunch.
Heel Toe Straight Leg Crunches With Rotation Oblique
Oblique Floor Crunches With Upper Body Lift, Cross Crunches Exercise, Get My Free Fitness App
Oblique Crunches With Leg Lift, Bicycle, Get My Free Fitness App
Supine Reverse Oblique Crunch, Get My Free Fitness App
Russian Twist, Get My Free Fitness App
Swiss Ball Oblique Crunches With Medicine Ball and Wall
Bench Leg Raises With Rotation
Side Oblique Crunch With Legs Vertical
Oblique Crossover Crunch
Oblique Twists
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
