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REUSE:Stability ball plank hold
Preparation:
- Kneeling in front of the proper size stability ball, place elbows on the ball.
- Brace abdominals.
Movement:
- Flex shoulders and roll out to a plank under a controllable speed.
- Contract shoulder muscles to regain starting position.
- The abdominals will be maximally braced while in the plank position.
Exercise Aliases:
push up workout, how to do a plank exercise, stability ball plank
Exercise Ball Plank Rotations Roll Out, Get My Free Fitness App
Exercise Ball Plank Roll Out, Get My Free Fitness App
Plank With Feet on Stability Ball, Abduction-adduction, Get My Free Fitness App
Plank With Feet on Stability Ball Alternating, Abduction-adduction, Get My Free Fitness App
Stability Ball Modified Plank on Knees, Get My Free Fitness App
Plank With Hip Extension Single Leg on Ball
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