-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Prone Shoulder Press on Ball With Dumbbell, Get My Free Fitness App
How to Do
How to Do Dumbbells on Ball for Prone Shoulder Press
The overhead press on the ball with a dumbbell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the overhead press on the ball with a dumbbell.
Beginning
Beginning Dumbbells on Ball for Prone Shoulder Press
1. By pulling through your sternum, pull your chest up. Maintain a relaxed lower back.
2. Carry out the movement slowly and deliberately.
3. Relax your neck and tuck your chin in, and look down rather than up and forward.
4. During the drawn back position of the exercise, keep the forearm parallel to the ground.
Movement
Dumbbells on Ball for Prone Shoulder Press Movement
1. Use a wall to support your back and have the stability ball in front of you, with a pair of relatively light dumbbells in your hand.
2. Place your hips and lower stomach on the ball, with your feet against the wall. Your abdominals, lower back muscles, and legs should be activated to hold the body's alignment. Align your head with your shoulders, hips, knees, and heels, and your body will be at an angle to the floor.
3. Place the dumbbells at shoulder height, then press the dumbbells up and over your head. Keep your arms in line with your torso throughout the movement, and make sure that your elbows don't drop toward the ground during the exercise.
Benefits
Dumbbells on Ball for Prone Shoulder Press Benefits
Perform this exercise at home or in the gym.
This exercise builds strength in the shoulders and back.
Your core muscles, including the lower back, will be activated to stabilize your body as you perform the exercise on the stability ball. Your legs will also be working to keep you steady.
Smith Machine Shoulder Press on Ball, Get My Free Fitness App
Alternating Dumbbell Shoulder Press Seated on Ball, Get My Free Fitness App
Seated on Ball One Arm Dumbbell Shoulder Press, Get My Free Fitness App
Alternating Prone Shoulder Press on Ball With Dumbbell, Get My Free Fitness App
Prone Shoulder Press on Ball With Dumbbell and Single Arm, Get My Free Fitness App
Seated Ball Dumbbell Shoulder Press Kneeling on Ball, Get My Free Fitness App
Single Arm Dumbbell Exercise Ball Press Kneeling, Get My Free Fitness App
Alternating Dumbbell Exercise Ball Press Kneeling, Get My Free Fitness App
Banded Shoulder Press Seated on Ball
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
