-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Russian Kettlebell Swing
How to Do
How to Do Russian Kettlebell Swing
The russian kettlebell swing should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the russian kettlebell swing.
Beginning
Beginning Russian Kettlebell Swing
1. Stand with your feet as wide as your hips and your knees slightly bent.
2. Keep your back as flat as possible.
3. Make use of your core muscles.
4. Maintain a neutral neck while following the kettlebell with your gaze.
5. At the height of the swing, extend your knees.
Movement
Russian Kettlebell Swing Movement
1. Hold the kettlebell in an overhand grip with both hands.
2. Begin by hanging the kettlebell between your thighs. Your wrists should just brush against your legs.
3. Slightly lean forward. Swing the kettlebell up to eye level with your hips.
4. Swing up, then back down.
Benefits
Russian Kettlebell Swing Benefits
Including the core, strengthen a variety of muscle groups.
Increase your muscle mass.
Boost your endurance and stamina.
Quickly reach your target heart rate.
Circulation should be improved.
Exercise Aliases
Russian Swings, American Kettlebell Swing.
Double Kettlebell Swing, Get My Free Fitness App
Kettlebell Swing With Half Turn
Kettlebell Swing With Kick
Single Arm Kettlebell Swing
Single Arm Kettlebell Swing With Half Turn
Kettlebell Squat Swing Catch
Alternating Kettlebell Swing
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
