-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Single Arm Ball Lat Stretch Kneeling Active
How to Do
How to Do Kneeling Single Arm Ball Lat Stretch Active
The kneeling single arm ball lat stretch active should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling single arm ball lat stretch active.
Beginning
Beginning Kneeling Single Arm Ball Lat Stretch
1. Begin with a tall kneeling position and place your right hand, palm down, on top of an exercise ball.
2. Then, as the head, trunk, and shoulder flex, slowly roll the ball forward.
Movement
Kneeling Single Arm Ball Lat Stretch Movement
1. Move the arm and trunk diagonally to the left to create a more isolated stretch on that side.
2. You can do a sustained stretch or 5-10 repetitions of holding for 3-5 seconds at the end of the range of motion and cycling through different positions.
3. In the same way, repeat on the left side.
Benefits
Kneeling Single Arm Ball Lat Stretch Benefits
The intercostal muscles are stretched and strengthened by the side stretch exercise. These are the muscles that run between your ribs. They aid in the support of the ribs.
Exercise Aliases
Single Arm Ball Lat, Arm Ball Lat Stretch Kneeling.
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
