-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Single Leg Balance Reach Opposite Side With Dumbbell
How to Do
How to Do Single Leg Balance Reach Opposite Side With Dumbbell
Place one of your hands onto your hip and stabilize on your other foot.
Beginning
Beginning Single Leg Balance Reach
Make sure to keep a slight bend in your balance knee with it positioned above your second and third toe.
Movement
Single Leg Balance Reach Movement
1. Keep your abs drawn inward towards your spine while you move out your opposite foot and extend it. During that same moment, reach out your free hand, directly to the front of you.
2. Hold for a short time, and then return to the starting position and repeat while keeping your abs drawn in throughout the entire movement pattern.
Benefits
Single Leg Balance Reach Benefits
Single-leg training will promote greater muscle growth and strength because it works more muscles.
Exercise Aliases
Single Leg Deadlift, Single Leg Romanian Deadlift.
Single Leg Balance Reach Opposite Side, Get My Free Fitness App
Single Leg Balance Reach With Eyes Closed and Opposite Side, Get My Free Fitness App
Single Leg Balance Reach Leg Extension and Rotation
Staggered Rotational Reach
Single Leg Balance With Rotation Arm Reach Toward Stance Leg
Single Leg Balance With Rotation Arm Reach Away From Stance Leg
Medicine Ball Rotational Reach
Single Leg Balance Reach Transverse
Single Leg Balance Reach Multiplanar
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
