-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Single Leg Glute Bridge, Leg Lock
How to Do
How to Do Single Leg Glute Bridge, Leg Lock
This exercise may be performed by healthy exercisers who have adequate CORE strength and flexibility in the lower body.
Be sure to keep the tummy pulled in throughout the exercise.
Do not overextend the hips.
If any pain or discomfort is experienced, discontinue this exercise.
Beginning
Beginning Single Leg Glute Bridge
Perform active stretching for the legs, hips, and CORE if excessive tightness and weakness persist in these areas.
With both feet flat on the ground, lie down on your back and bend both knees at right angles.
Extend both arms out away from the shoulders in a capital T with palms facing downward.
Suck in the tummy in an effort to make the navel touch the spine.
Draw the right knee up towards the chest until the calf is parallel to the floor.
Movement
Single Leg Glute Bridge Movement
1. Press the shoulder blades, arms, and palms against the floor.
2. Raise the hips off the floor lifting the pelvis towards the ceiling until the back is straight.
3. Hold this position briefly and lower hips back to the floor.
4. Continue until you've completed your repetitions before switching sides and repeating the bridge on the opposite leg.
Benefits
Single Leg Glute Bridge Benefits
Abdominal Bridge-Passive Leg Lock is an intermediate exercise that strengthens and stabilizes the spine, CORE, hips, buttocks, and legs.
Exercise Aliases
How To Do Passive Leg Lock Bridge, Bridge Exercises, Floor Bridge, Leg Cross Bridge
Banded Glute Bridge, Get My Free Fitness App
Glute Bridge Exercise, Get My Free Fitness App
Straight Leg Glute Bridge, Get My Free Fitness App
Alternating One Leg Glute Bridge, Get My Free Fitness App
Glute Bridge With Medicine Ball Between Knees
Elevated Single Leg Glute Bridge, One-legged Glute Bridge
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
