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Speed Ladder With Hands
How to Do
How to Do Speed Ladder With Hands
The speed ladder with hands should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the speed ladder with hands.
Beginning
Beginning Hand Drills on a Speed Ladder
1. Let's get started with an agility ladder.
2. Repeat the process with your hands in the next square.
Movement
Hand Drills on a Speed Ladder Movement
1. Raise one hand quickly and place it in the square in front of you, followed by the other.
2. Lift the first hand and position it outside the square in front of you, then the second hand.
3. Rep the movement as needed until you reach the top of the ladder.
Benefits
Hand Drills on a Speed Ladder Benefits
Bones and other connective tissues get stronger.
Running Economy is improved.
Increase your anaerobic endurance.
Exercise Aliases
Ladder Hand Drills, Agility Ladder Drills.
Speed Ladder Ali Shuffle
Speed Ladder Side in and Out
Speed Ladder Two in
Speed Ladder One in
Speed Ladder Single Leg Hop
Speed Ladder Ali Cross
Speed Ladder Ankle Flips
Speed Ladder Ankle Flips
Speed Ladder Side Shuffle
Speed Ladder Skaters
Speed Ladder Skiers
Speed Ladder Slalom
Speed Ladder Slalom Rotation
Speed Ladder Jumping Jacks
Speed Ladder in in Out Out Crossover
Speed Ladder Zig Zag Shuffle
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