-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Standing Cable Weighted Crunches, Get My Free Fitness App
How to Do
How to Do Standing Cable Weighted Crunches
This exercise may be performed by any beginner exerciser who has no physical limitations.
Concentrate all movement in the core muscles.
Keep the arms, neck, and shoulders stable.
Make sure that the low back is aligned against the pad between each repetition.
Be sure to have your feet flat on the floor throughout the exercise.
To increase the intensity of this exercise, try upping the number of repetitions and/or amount of weight lifted.
Beginning
Beginning Crunches with a Weighted Cable in a Standing Position
1. Stand in front of the machine Free motion or cable. Position the feet shoulder-width apart. Position the low back against the machine pad and bend the knees slightly.
2. Take the hand straps in both hands and pull them over both shoulders. Keep the arms tight to the body with the elbows pressed against the ribs. Hold this posture throughout the exercise.
Movement
Crunches with a Weighted Cable in a Standing Position Movement
1.Keeping both feet planted firmly on the floor, slowly curl the spine forward so that the chest draws near the pelvis.
2. Bend forward as far as possible comfortably. Come back to the starting position before continuing the exercise until you've completed all required repetitions.
Benefits
Crunches with a Weighted Cable in a Standing Position Benefits
The Standing Crunch on a Free motion or cable machine is a beginner strength exercise for all of the CORE muscles.
This exercise focuses on increasing the strength and size of the abdominal muscles.
Exercise Aliases
Pull Down Cable Crunches, How To Do Standing Crunches on Cable Machine, Ab Workouts.
Standing Cable Weighted Crunches With Single Arm
Standing Cable Weighted Crunches on Single Leg Exercise, Get My Free Fitness App
Standing Oblique Cable Crunch Arms Overhead, Get My Free Fitness App
Standing Oblique Cable Twist
Standing Oblique Cable Crunch or Freemotion
Standing Crunches
Oblique Crossover Crunch
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
