-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Incline Dumbbell Pullover, Get My Free Fitness App
How to Do
How to Do Pullover with Incline Dumbbells
The dumbbell fly should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell from flying.
Beginning
Beginning Pullover with Incline Dumbbells
Once you're able to perform this exercise with both arms, you can progress the exercise by holding the MB in one arm and completing all the repetitions on one side, before working on the other arm. You'll need to flex the wrist to keep the MB balanced on your palm as you hold it over your shoulder.
Movement
Pullover with Incline Dumbbells Movement
1. Place the weight bench at a slight incline.
2. Lie down on the bench with a dumbbell of an appropriate weight above your chest.
3. Extend the dumbbell over your head in a steady motion.
4. Hold that position for a couple of seconds before slowly returning the dumbbell to its original position.
Benefits
Pullover with Incline Dumbbells Benefits
This resistance workout primarily targets the pectoralis major and lats muscles in the chest (latissumus dorsi). The dumbbell fly provides a deep pectoral and lats stretch due to its wide range of motion.
Cross Bench Dumbbell Pullover Chest
Cross Bench Dumbbell Single Straight Arm Pullover
Stability Ball Pullover With Dumbbell
Stability Ball Pullover With Dumbbell on Single Leg
Bent Arm Dumbbell Lat Pullover
Dumbbell Floor Pullover With Single Arm Serratus
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
