-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
RUSE:Alternating dumbbell kickback on ball prone
The focus of this exercise is on stability and strength.
1. Lying across a stability ball with your chest down and centered over the ball. Use a dumbbell in each hand and start with a lower weight when beginning this exercise.
2. Keep legs extended out behind you in a straight line.
3. Hips are kept neutral and feet are apart. Watch out for excessive curvature of the spine.
4. Good form should be shoulders inline with back and hips neutral.
5. Elbow extensions alternating with a dumbbell in each hand.
6. Extend elbow back slowly and well controlled.
7. Make sure that the spine remains straight and does not arch as you work through each repetition.
Dumbbell Bent Over Tricep Extension on Bosu, Kickback, Get My Free Fitness App
Dumbbell Kickback on Ball Prone
Alternating Dumbbell Kickback on Ball Prone
Single Arm Dumbbell Kickback on Ball Prone
Tricep Dumbbell Kickback Standing
Single Arm Bent Over Tricep Kickback
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
