-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Low Cable Woodchop to High, Get My Free Fitness App
How to Do
How to Do Pendulum Trx
The Pendulum Trx should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Pendulum Trx.
Beginning
Beginning Pendulum Trx
1. Get into plank position by facing away from the TRX and placing your feet in the cradles. Swing your legs over to the left side, bending knees toward your left elbow and activating your obliques while keeping them together throughout the action.
2. In one seamless action, swing your legs back into plank position and then across to your right elbow. Return to the plank position.
Movement
Pendulum Trx Movement
1. Start off by adjusting the TRX so that the straps are 8 inches from the ground.
2. Fit your feet in the straps and your hands are forward in a pushup position.
3. Keep your body stabilized and sway it left to right like a pendulum.
4. Don't let your hips sag to the ground and keep your movements paced and controlled at all times.
Benefits
Pendulum Trx Benefits
The Pendulum Trx is designed to improve core strength and stability. The obliques contract strongly as a result of the rotation and the constant need to stabilize. This dynamic action necessitates general core stability, with special attention paid to the obliques.
Exercise Aliases
Trx Workout Routine, How to Use Trx, Trx Suspension Training.
Trx Body Saw With Pike, Get My Free Fitness App
Trx Side Plank
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
