-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Turtle Pose Yoga
How to Do
How to Do Turtle Pose Yoga
This yoga exercise may be performed by healthy exercisers who have adequate flexibility in the thighs and low back as well as healthy knees.
If any pain or discomfort is experienced, attempt the modifications. If symptoms persist, discontinue this exercise.
Beginning
Beginning Turtle Pose Yoga
Position the body on the floor on all fours. Make sure the knees are positioned directly below the hips. Sit your buttocks on your heels allowing the tops of the feet to flatten against the floor.
If the chest does not reach the thighs, stay in the most comfortable position. If there is extreme tension in the thighs, place a rolled towel directly behind the knees. If placing the palms on the low back is too stressful on the shoulders, allow them to lie on either side of the body. If the forehead cannot rest on the floor, you may ball up both fists or stack them one on top of the other as a block to rest your forehead on.
Movement
Turtle Pose Yoga Movement
1. Slowly bend forward from the waist until the chest rests comfortably on the thighs. Stretch the arms out alongside the body and rest them on your low back, palms facing the ceiling. The forehead should rest on the floor. Breathe deeply for 3-5 breaths. Allow the lungs to expand towards the back of the rib cage. Repeat as desired.
Benefits
Turtle Pose Yoga Benefits
Turtle Pose is a beginner's stretch that helps to increase the flexibility and range of motion in the thighs and low back.
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
