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REUSE:Triceps Extension (seated, free motion)
Preparation:
- Grab the handles and sit tall facing the tower with shoulders down and back.
- Keep your feet under your knees or slightly forward and flat on the floor.
- Keep your elbows bent at your side with wrists and forearms inline with the cable.
Movement:
- Brace the spine by drawing your lower abdomen in (imagine drawing your navel towards your spine).
- Maintaining proper posture, start by extending the elbows and hands straight down and back.
- Check alignment and positioning and then repeat the movement.
- It is important not to let your back arch at any time during the movement.
- Keep feet flat on the floor to maintain balance and stability.
- Elbows can move slightly forward and back with each rep.
Progressions:
Try One Arm, then try Alternating the Arms.
Exercise Aliases:
Free Motion Machine Exercises, How To Do Arm Extensions on a Free Motion Cable Machine, Triceps Extensions, Tricep Exercises
Alternating Cable Tricep Extension With Freemotion Standing, Get My Free Fitness App
Freemotion Tricep Extension, Get My Free Fitness App
Low Cable Triceps Extension, Get My Free Fitness App
Alternating Seated Cable Tricep Extension on Freemotion, Get My Free Fitness App
Cable Tricep Extension With Freemotion Standing
Cable Overhead Tricep Extension
Cable Lying Triceps Extension
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