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Cable Overhead Tricep Extension
How to Do
How to Do Cable Tricep Extension
Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face away from the cable pulley.
Beginning
Beginning Cable Tricep Extension
1. Place both hands on the rope with a neutral grip palms facing inwards.
2. Bend at both the hips and knees and press your glutes into the pole.
3. Lean forward slightly and extend your elbows to bring the rope in front of your face.
Movement
Cable Tricep Extension Movement
1. Attach a handle to the low pulley on the machine and hold it in both hands above your head with your arms fully extended.
2. Lower the rope behind you, keeping your upper arms stationary, then flex your triceps to return to the starting position.
Benefits
Cable Tricep Extension Benefits
The overhead triceps extension is a strength move that targets the back of your upper arm, where your triceps brachii muscles are located.
Exercise Aliases
Cable Rope Overhead Triceps, Cable Overhead Triceps, Standing Overhead Cable.
Alternating Cable Tricep Extension With Freemotion Standing, Get My Free Fitness App
Freemotion Tricep Extension, Get My Free Fitness App
Low Cable Triceps Extension, Get My Free Fitness App
Alternating Seated Cable Tricep Extension on Freemotion, Get My Free Fitness App
REUSE:Triceps Extension (seated, free motion)
Cable Tricep Extension With Freemotion Standing
Cable Lying Triceps Extension
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