-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Medicine Ball Squats With Single Arm Bicep Curl
How to Do
How to Do Medicine Ball Squats With Single Arm Bicep Curl
No excessive tension in abdominals, hip flexors, and/or quadriceps.
Each medicine ball squat with single arm bicep curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop these medicine ball squats with a single arm bicep curl.
Beginning
Beginning Bicep Curl With Medicine Ball
Warm-ups stretch the back of the thighs and the lower back.
Warm-ups stretch the arms and biceps.
Movement
Biceps Curl With Medicine Ball Movement
1. Stand facing a mirror with chest up, feet straight and shoulder-width apart, lower back contracted, and arm extended with a medicine ball in the palm video shown with db.
2. Bend at the knees and lean forward, keeping your chest up in the mirror and your arm extended in front of your body as you squat down. Do not allow your knees to come together.
3. Drop your butt down to a halfway point, slowly, holding for 1 second at the bottom, and standing back up slowly while curling the medicine ball up to your chest.
Benefits
Biceps Curl With Medicine Ball Benefits
This exercise increases strength in the legs and arms and improves coordination.
Definition on top of thigh, butt, and bicep.
Exercise Aliases
Bicep Curl Squat, Med Ball Curl, Squat with Curl, Classic Squat, How To Do a One Arm Medicine Ball Curl.
Medicine Ball Squats With Bicep Curl
Balance Board Squats With Rotations Using Medicine Ball, Get My Free Fitness App
Rotational Medicine Ball Squats With Shoulder Flexion
Tip Toe Squats With Rotation Holding Ball
Multiplanar Jumps
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
