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Multiplanar Jumps
How to Do
How to Do Jump on Multiple Planes
The jump on multiple planes should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the jump on multiple planes.
Beginning
Beginning Jump on Multiple Planes
1. Stand with your feet shoulder width apart and your knees bent slightly.
2. Squat down to a full squat stance by bending your knees.
Movement
Jump on Multiple Planes Movement
1. Extend through the legs and engage the quads, glutes, and hamstrings to propel the body up and off the floor. The feet will be a couple inches (or more) off the floor when the legs are completely stretched.
2. Descend and manage your landing by moving through your foot (toes, ball, arches, heel) before returning to the squat for another explosive jump.
3. Immediately after landing, repeat the last jump.
Benefits
Jump on Multiple Planes Benefits
The benefits of multi-planar movement go beyond only making your body stronger and more functional. These workouts can help with neurological efficiency as well.
Exercise Aliases
Jump on Multiple Planes With Stabilization.
Medicine Ball Squats With Single Arm Bicep Curl
Medicine Ball Squats With Bicep Curl
Balance Board Squats With Rotations Using Medicine Ball, Get My Free Fitness App
Rotational Medicine Ball Squats With Shoulder Flexion
Tip Toe Squats With Rotation Holding Ball
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