-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Forward Reach on Bosu, Get My Free Fitness App
How to Do
How to Do Bosu's Forward Reach
The bosu's forward reach should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu's forward reach.
Beginning
Bosu's Forward Reach Beginning
Place one foot in the middle of the BOSU and steadily step forward, lifting your knee to a 90-degree angle while simultaneously moving your opposing arm. Hold the position for 5 seconds. Alter your legs.
Movement
Bosu's Forward Reach Movement
1. Begin with one foot in the middle of a BOSU ball and your other foot behind you.
2. Your feet should be about 2 feet apart, with about a 6 inch gap in-between them.
3. With both of your hands at your side, extend both hands as far forwards as you can comfortably reach and then return them back to the original position in a slow and controlled movement.
Benefits
Bosu's Forward Reach Benefits
Any home gym should have a bosu ball on hand. It is not only a balance aid, assisting users in coordinating muscles and nerves for unstable conditions encountered in daily life, but it also aids in a variety of other sorts of training, including stretching, rehabilitation, and strength training.
Exercise Aliases
Bosu Ball Exercises, Bosu Ball Core Exercises
Single Leg Balance Reach
Single Leg Balance Reach on Pad
Single Leg Balance With Posterior Leg Reach and Overhead Anterior Reach, Get My Free Fitness App
Staggered Anterior Reach
Medicine Ball Forward Bend and Reach
Single Leg Balance With Anterior Leg and Overhead Reach Back
Single Leg Balance Reach Frontal
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
