-
GET INSTANT & CUSTOMIZED WORKOUTS FOR YOU
Find the best workout for my lifestyle.
-
VIEW OUR EXTENSIVE EXERCISE DATABASE
Discover new exercises to try at the gym and at home.
- Muscular Strength Exercises
- Romanian Deadlift
- Cardio Workouts
- Leg Press Machine
- Jumping Jacks
- Sumo Deadlift
- Power Clean
- Sumo Squat
- Glute Bridge
- Bicycle Crunches
- Bent Over Barbell Row
- Inverted Row
- Close Grip Bench Press
- Dumbbell Squat
- Seated Cable Row
- Benefits of Exercise
- Muscle Anatomy
- Decline Bench Press
- Barbell Bench Press
FAQ
Pricing
Login
Free Calorie Meal Plans & Metabolic Science
Is Your Metabolism Slow or "Stuck"?
Take our 60-second audit to see if hormonal resistance is blocking your results.
Staggered Anterior Reach
How to Do
How to Do Staggered Anterior Reach
The staggered anterior reach should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the staggered anterior reach.
Beginning
Beginning Staggered Anterior Reach
1. Lie down on the floor, face down. Place the palms of your hands on the ground, and the outsides of your shoulders with your palms. Arrange your palms in such a way that one is higher than the other.
2. Extend your elbows and push yourself to the top of the push-up. From your heels to your head, your body should form a straight line. This exercise now begins with you in the starting position.
3. Slowly lower your body to the floor by bending your elbows. Make sure your hips aren't rising or sinking. Continue to lower your body until your chest is almost touching the floor, then take a breath.
4. Raise your body back up to the starting position by extending your elbows. When you reach the top state, change the position of your hands so that the hand that was at the bottom is now higher and the hand that was higher is now at the bottom.
Movement
Staggered Anterior Reach Movement
1. Stand tall with a staggered stance. To accomplish this, one foot will be before you, while the other foot will be behind you. The foot that is behind you will be held a couple of inches in the air off of the ground. Keep your feet slightly wider than shoulder-width with a gap between them of about six inches.
2. Reach forward with both arms so that your arms are parallel to the ground.
3. Come back to the starting position so that your arms are to your sides and repeat for repetitions.
Benefits
Staggered Anterior Reach Benefits
The entire lower chain is strengthened, proprioception is improved, dynamic stability is improved, ankle mobility is improved, and injury risk is reduced with this exercise.
Single Leg Balance Reach
Single Leg Balance Reach on Pad
Single Leg Balance With Posterior Leg Reach and Overhead Anterior Reach, Get My Free Fitness App
Forward Reach on Bosu, Get My Free Fitness App
Medicine Ball Forward Bend and Reach
Single Leg Balance With Anterior Leg and Overhead Reach Back
Single Leg Balance Reach Frontal
Research Corner
📚 Coaching Delivers 4.73 lbs MORE Weight Loss
Research proves that combining coaching with app-based programs results in significantly greater weight loss than apps alone.
"You Can't Outrun a Bad Diet"
90% of obesity is driven by diet, not lack of movement. Your body has a "Metabolic Thermostat." When you exercise more, it burns less energy elsewhere to keep you stable.
This Plan is Generic. You Need Specific.
This sample menu works for an "average" person. But you aren't average. Your hormonal profile, weight history, and activity level require exact macro targets to work.
Get your personalized plan + 1-on-1 coaching to adjust it as you progress.
GET MY CUSTOM PLAN (SAVE $400)When paired with a human coach.
